Ah me, Blondie

THEN




2002



Just a 3 today. Did 8 minute miles on the treadmill (raining) for a little up tempo work. I hate the treadmill, but for a short run I can do it. I read somewhere that the resistance is less than a real road run on a treadmill ('cause it is moving). I jack up the elevation to 1 to make it equal to flat outdoors.