Al B. Hard Goes Down!

FUCK! What else is there to say? Al suffered a re-injury today, and he ain't happy.

History

In 2004, Al B. Hard started training for the NYC marathon. Because he was a fat, out of shape fucker then, he tore his calf muslce while trying to do something that approximated a sprint at the track. It was bad enough that Al could not walk the 1/4 home. This injury plagued Al for more than a year and made it impossible for him to run.

Present Day
I was pressing it a bit with Al K. today. We went out hard for the first 4 miles of what was to be our 8 miler. Suddenly, at the turn around, I felt that familiar pull / tear in the lower left calf muscle. Almost instantly I was hobbled. FUCK!

I really don't know what to do. I don't want to go to the last asshole Dr. I saw ("take 3 months off from exercising and see me then. Pay the lady at the front on your way out. Bye.") I need someone who is familiar with sports med / athletes. I'm very pissed.

I won't run again until I see the dr. My plan, right now, is to try to ride (primarily just spinning on the trainer, I think, with not much resistance); also I think I will swim a lot.